The NHS explains that the main component of yoga is postures and is an ancient form of exercise that focuses on breathing, strength and...

With winter setting in, darker mornings and sunsets at 5pm many of us will be finding it harder and harder to leave our comfy cozy beds...

As we head into a second national lockdown there are steps that we can take to look after our mental wellbeing. Using the skills and...

A few weeks back I was scrolling through Netflix and spotted the documentary The Social Dilemma, and having heard people talk about it I...

Being kind to others and kind to ourselves comes with great benefits for all. So today feels like the perfect day to take a quick look at...

Break- ups come in all shapes and sizes; the break- ups we initiate, the break- ups we don’t see coming and the break- ups we both sense...

People pleaser’s are those of us that try very hard to make others happy, deeply motivated by a desire for approval and external...

Inspired by my beautiful great- niece and great- nephew, and of course their mummy and daddy. As children all over the UK are set to head...

Self- esteem is defined, as the belief and confidence we each have in our own ability and value. Our level of self- esteem can influence...

Assessing our own emotional health can be a valuable tool for getting to know ourselves more deeply and lead us toward living more...