StephanieNov 23, 20203 minBenefits of Yoga for Our Mental Health The NHS explains that the main component of yoga is postures and is an ancient form of exercise that focuses on breathing, strength and f...
StephanieNov 15, 20202 minSeasonal Affective Disorder - Symptoms and How to Combat It With winter setting in, darker mornings and sunsets at 5pm many of us will be finding it harder and harder to leave our comfy cozy beds i...
StephanieNov 4, 20202 minLockdown 2.0 - Mental Health and WellnessAs we head into a second national lockdown there are steps that we can take to look after our mental wellbeing. Using the skills and tric...
StephanieOct 18, 20203 minOur Mental Health Vs Social Media A few weeks back I was scrolling through Netflix and spotted the documentary The Social Dilemma, and having heard people talk about it I ...
StephanieOct 10, 20202 minKindness #bekindBeing kind to others and kind to ourselves comes with great benefits for all. So today feels like the perfect day to take a quick look at...
StephanieOct 5, 20203 min6 Tips For Surviving a Break- Up Break- ups come in all shapes and sizes; the break- ups we initiate, the break- ups we don’t see coming and the break- ups we both sense ...
StephanieSep 11, 20202 minPeople Pleasing People pleaser’s are those of us that try very hard to make others happy, deeply motivated by a desire for approval and external validati...
StephanieAug 28, 20204 minSupporting Children’s Mental Health Inspired by my beautiful great- niece and great- nephew, and of course their mummy and daddy. As children all over the UK are set to head...
StephanieAug 24, 20203 minSelf- EsteemSelf- esteem is defined, as the belief and confidence we each have in our own ability and value. Our level of self- esteem can influence ...
StephanieAug 19, 20202 minEmotional Health Assessing our own emotional health can be a valuable tool for getting to know ourselves more deeply and lead us toward living more authen...